me time

The simple things in life are so divine. A walk in the park can clear the mind. A bike ride can boost our energy. Listening to someone we love can bring compassion. It's all so simple yet we easily forget.

It is our nature to forget. That is why we have routine and ritual in our lives so we can learn to remember. Enjoy the morning routine. Take the time to indulge. Be with your self. Take a bath with your favorite music playing. Maybe even sing along. Really feel your skin when you cover your body with cream. Take care of yourself like you would your lover. If you give yourself this divine time first thing in the morning you whole day can be full of love and compassion and then you can give this same spirit and feeling to the others around you.

Give to yourself so you can give to others.